Maple Almond Granola

Granola is one of those things that’s so easy to make, once you try it you’ll wonder what took you so long to come around. Here’s an easy recipe for homemade granola. It’s lightly sweetened with pure maple syrup and spiced with cinnamon and a touch of ginger. Delicious topped with fresh sliced banana or dried fruit and a splash of soymilk.

Maple Almond Granola
2 cups old-fashioned rolled oats
3/4 cup raw almonds or walnuts
1/2 cup raw sunflower seeds (shelled)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon coarse (Kosher) salt
1/3 cup pure maple syrup
1 tablespoon canola or safflower oil

Preheat oven to 300 degrees.

Place oats, almonds and sunflower seeds in a large bowl. Sprinkle with cinnamon, ginger and salt; stir to combine. Drizzle with maple syrup and oil; stir well.

Spread oat mixture on large rimmed baking sheet (15- x 10-inch). Bake 30 minutes, stirring after 15 minutes. Bake 5 to 15 minutes more or until toasted, stirring every 5 minutes. Transfer granola to a large bowl or spread on large piece of foil; cool completely. Store in an airtight container.

Makes about 3 1/2 cups

Tip: Dried fruit like golden raisins or dried cranberries are the perfect addition to this granola. Add dried fruit just before serving. Storing granola with dried fruit can cause granola to soften.

Similar Recipe: Great Granola

The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

Easy Roasted Pumpkin Seeds Video

Save your fresh pumpkin and winter squash seeds! Roasted pumpkin seeds are simple to make and have a satisfying crunch. See how to make an easy pumpkin seeds recipe. Perfect for Halloween treats or a healthy snack. Simply toss fresh pumpkin seeds with oil and salt and bake until toasted. Season with your favorite spice blend like chili powder, garam masala or cinnamon. (My favorite is garam masala.) This simple method for roasting pumpkin seeds can also be used to roast seeds from butternut and acorn squash.

This is the first video created for my blog. It was a fun experiment and I have lots to learn! (This is what happens when you have a friend with a video camera and a little too much time on their hands.) Anyway, we had a great time making the video and plan to create more recipe and how to videos. Leave me a comment if there’s a recipe or cooking tip you are interested in seeing on the blog. Thanks! Jen

The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy

Edamame Hummus

Edamame and hummus are both tasty and satisfying high protein snacks. Combining them to make Edamame Hummus is my new favorite dip. Some recipes for edamame hummus only use the green soybeans. I prefer using both edamame and chickpeas for a smoother texture and milder flavor. Here’s my recipe for edamame hummus.

Edamame Hummus
1 package (10 to 12 ounces) frozen shelled edamame (green soybeans)
1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained

1/4 cup extra virgin olive oil

1/4 cup fresh lemon juice

2 cloves fresh garlic, finely chopped (optional)

1 teaspoon coarse salt

1 teaspoon ground cumin
Dash cayenne pepper

2 to 4 tablespoons water

Cook edamame according to package directions. Rinse with cold water; drain.
In a food processor, place edamame, chickpeas, olive oil, lemon juice, garlic, salt, cumin and cayenne. Cover and process until smooth, scraping sides as needed. With food processor running, slowly add enough water to reach desired consistency. Serve immediately or cover and refrigerate up to 3 days. Serve with fresh veggies or whole grain crackers. If desired, garnish with a drizzle of olive oil.

Makes 3 cups

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Pumpkin Spice Smoothies

Canned pure pumpkin is one of my favorite clean eating ingredients. I add it to muffins to add flavor and nutrition, or use it to make a quick and simple pumpkin soup. Smoothies are another great use for pumpkin, as long as you opt for smart ingredients and serving size. Most pumpkin smoothies are really decadent, designed to taste like pumpkin pie in a glass. Here’s a lighter, less sweet version of a pumpkin smoothie recipe. Apple cider and plain yogurt lend a tartness that complements the pumpkin. Coconut milk, spices and pure maple syrup round out the flavor.

Pumpkin Spice Smoothies

Pumpkin Spice Smoothies
1/2 cup apple cider or apple juice
1/2 cup canned pure pumpkin
1/2 cup low-fat plain yogurt
1/4 cup canned unsweetened coconut milk
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/4 teaspoon pure vanilla
1 cup ice cubes

Add apple cider, pumpkin, yogurt, coconut milk, maple syrup, cinnamon, ginger and vanilla to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth. Pour into 2 glasses.

Makes 2 servings (1 1/4 cups each)

Tip: Plain yogurt offers a tart, bright flavor to this smoothie. If you prefer a sweeter version, make with vanilla yogurt or add a little more maple syrup.

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