Blueberry Coconut Milk Smoothies

Life’s been a bit crazy lately. Work is beyond busy, I’m getting over a nasty cold/flu and my running routine has come to a screeching halt. Time to take a breath, reset and start again! This week, I’m taking some simple steps to stock my kitchen and get cooking again.

First, I turned on the oven and made this simple granola recipe. Then I filled the fridge and freezer with fruits and veggies to make fresh salads, soups, juices and smoothies. It’s a good feeling to have what I need to make a nourishing meal.

Here’s a recipe for the smoothie I’ve been making the past few days. It’s a dairy-free smoothie made with coconut milk, fresh banana, frozen blueberries and almonds.

Blueberry Coconut Milk Smoothies
1/4 cup canned coconut milk
1/2 cup water
1 medium banana, sliced
1 cup frozen blueberries
1 tablespoon raw almonds

Add coconut milk, water, banana, blueberries and almonds to blender container. Cover and blend until smooth. Pour into 2 glasses.

Makes 2 servings (about 2 cups total)

Recipe Link:
Berry Tea Smoothies

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Almond Butter Granola

Here’s a simple, not-too-sweet granola recipe. It’s a mix of oats, almond butter and pure maple syrup. Dress it up with your favorite fresh or dried fruit and a splash of milk. (Shown here with fresh banana and coconut milk.) The combinations are endless.

If using dried fruit, add just before serving. Storing granola with dried fruit can cause granola to soften.

Almond Butter Granola
3 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon fine sea salt
1/3 cup raw creamy almond butter
1/3 cup pure maple syrup
1/2 teaspoon pure vanilla

Preheat oven to 300 degrees. Lightly coat a large rimmed baking sheet (15- x 10-inch) with cooking spray or oil.

Place oats, cinnamon, ginger and salt in a large bowl; stir to mix.

In a small saucepan combine almond butter and maple syrup. Heat and stir mixture over medium-low heat until the almond butter is melted and well mixed with the maple syrup. Remove from heat and stir in vanilla.

Add almond butter mixture to oat mixture; stir well to combine. Spread mixture in prepared baking sheet. Bake 30 minutes, stirring after 15 minutes. Bake 10 to 20 minutes more or until toasted, stirring every 5 minutes.

Let cool completely. Store in an airtight container at room temperature.

Makes about 3 3/4 cups

Kitchen Tip: I used unsalted almond butter. If you use salted almond butter, you may want to omit the 1/8 teaspoon sea salt in the recipe.

Recipe Link:
Great Granola (My first recipe post when I started blogging in 2009!)

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Simple Roasted Cauliflower

Did you try the roasted broccoli recipe I shared a few weeks ago? If you liked what roasting did for broccoli, you’re gonna love what it does for cauliflower.

Roasting cauliflower makes it rich and sweet and dare I say…addictive. (Yes, vegetables can be so good that you can’t stop eating them.) I love the simplicity of seasoning with just sea salt, black pepper and a drizzle of lemon juice. Adding a scattering of fresh herbs to the finished dish would also be lovely.

Roasted Cauliflower
1 medium head fresh cauliflower (about 1 3/4 to 2 pounds)
2 tablespoons olive oil
1/4 teaspoon fine sea salt
Freshly ground black pepper
Fresh lemon wedges such as Meyer lemon

Heat oven to 400 degrees F.

Trim leaves and woody core from cauliflower. Cut cauliflower into small florets.

Mound cauliflower florets on a large rimmed baking pan. Drizzle with olive oil and sprinkle with salt and pepper; stir to coat cauliflower. Spread cauliflower in a single layer on a pan.

Roast 20 minutes; stir. Roast about 20 to 30 minutes more or until cauliflower is fork tender and browned, stirring occasionally. Transfer to a serving bowl. Serve with fresh lemon wedges.

Makes about 3 cups

Recipe Links:
Asparagus with Sesame Citrus Dressing
Roasted Eggplant with Tomatoes

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Oatmeal Chocolate Chip Cookies


Cookies are my favorite sweet treat. So why is this the first cookie recipe I’ve posted? Because I rarely make them. Really, I like them too much and don’t want the temptation of having dozens of cookies around. Afterall, even a healthier cookie is still an indulgence. No one should eat several dozen indulgences!

So why have I been baking batch after batch of cookies? Because I came across an inspiring recipe on 101 Cookbooks called Nikki’s Healthy Cookie Recipe. It’s an oatmeal cookie recipe made without eggs or wheat flour.

I adapted the recipe to suit my needs, like cutting down the recipe to make a small batch and decreasing the proportion of banana to make a chewier cookie. The result is a moist and chewy oatmeal cookie…more like a breakfast cookie than a traditional wheat flour cookie. The sweetness from the banana and chocolate make them a real treat. The best part is that they’re mini cookies- gone in just a bite or two.

One of the secrets to making these cookies is to bake them on parchment paper so that they don’t stick to the baking sheet. Another trick is to use a cookie scoop so that all of the cookies are the same size. Flattening the mounds of dough before baking helps the cookies to bake more evenly.


Cooling the cookies on the baking sheet allows them to set up before removing.

Let me know how you like the cookies and please share any tips or modifications. I’m working on an applesauce version of these cookies, and will share that recipe once I’m happy with it.

Oatmeal Chocolate Chip Cookies
1/3 cup well mashed ripe banana
2 tablespoons virgin coconut oil
1 tablespoon pure maple syrup
1/2 teaspoon pure vanilla
3/4 cup old fashioned rolled oats
1/4 cup almond meal (almond flour)
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon fine sea salt
1/4 cup bittersweet or semisweet chocolate chips

Heat oven to 350 degrees F. Line a large baking sheet with parchment paper.

In medium bowl stir together mashed banana, coconut oil, maple syrup and vanilla until well blended.

Add oats, almond meal, cinnamon, ginger and salt; mix well. Stir in chocolate chips.

Use small cookie scoop or a tablespoon measure to drop mounds of cookie dough onto parchment-lined baking baking sheet. Flatten cookies with your fingers. (This helps the cookies bake more evenly.)

Bake 13 to 18 minutes until bottoms are browned. (Ovens vary, so adjust bake time as needed. It’s better to slightly overbake than underbake these cookies.) Cool completely on baking sheet.

Makes 16 small cookies

Tip: The dough isn’t as thick as traditional wheat flour cookie dough, but it should hold together when you scoop and mound the dough on the baking sheet. (You may need to push the mound together with your fingers.) If the dough appears too dry to hold together, try stirring in an additional 1 to 2 tablespoons mashed banana.

For vegan oatmeal chocolate chip cookies, make with vegan chocolate chips.

Recipe Links:
Vegan Banana Chocolate Chip Muffins
Vegan Chocolate Brownie Bites

Product Links:
Bob’s Red Mill Almond Meal, Almond Flour
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