Kale and Roasted Squash Quinoa Salad Recipe

Quinoa is a staple in my kitchen. It makes a filling breakfast, an easy side dish or a hearty lunch.

My favorite way to use quinoa is to make salads. Simply start with some cooked quinoa (white, red, black- whatever you have on hand) and stir in seasonal vegetables or fruits. Dress with a simple vinaigrette and add some herbs or spice for flavor. That’s all it takes to make a great meal.

My latest quinoa salad creation makes use of colder weather produce. It includes roasted butternut squash, baby kale, apples, and almonds in sherry-orange dressing.

Kale and Roasted Squash Quinoa Salad Recipe
1 medium butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon fine sea salt
freshly ground black pepper
2 cups cooked, cooled quinoa
2 cups fresh baby kale, coarsely chopped
1 large apple, coarsely chopped (such as Honeycrisp, Braeburn, Gala or Fuji)
1/3 cup coarsely chopped toasted almonds or pecans

Sherry-Orange Dressing:
2 tablespoons extra virgin olive oil
2 tablespoons fresh orange juice
1 tablespoon sherry vinegar
small pinch dried thyme leaves, if desired
salt and freshly ground pepper to taste

First, roast the squash. Heat oven to 375 degrees F. Peel and remove seeds from butternut squash; cut into 3/4-inch chunks. Toss chunks of squash with olive oil; sprinkle salt and pepper. Spread in a single layer on a large rimmed baking pan. Bake 15 minutes; stir. Bake 15 minutes more and then check squash for doneness. Squash should be tender and lightly browned when done. If needed, bake 5 to 10 minutes more. Let cool.

Next, combine the salad ingredients. In a large bowl combine cooked quinoa, roasted squash, baby kale, apple and almonds.

Make the Sherry-Orange Dressing. In a jar combine olive oil, orange juice, sherry vinegar, thyme, salt and pepper. Cover and shake well. Pour the dressing over the salad and mix well. Taste salad and add more salt and pepper, if needed.

Makes about 6 cups salad

Note: I used a modest amount of quinoa because I wanted the salad to be mostly produce. If you prefer a salad with more quinoa, add an additional 1 to 2 cups cooked quinoa.

Recipe Link:
Black Quinoa Salad with Radish and Avocado

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Vegetarian Yellow Split Pea Soup


Dig in to a hearty bowl of yellow split pea soup. Sweet red pepper, fresh tomatoes and spinach leaves add color and flavor to this simple soup recipe.

Vegetarian Yellow Split Pea Soup
1 tablespoon olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
4 cups water
1 cup dry yellow split peas, rinsed and drained
1 1/2 teaspoons fine sea salt
1 1/2 teaspoons bittersweet paprika
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cumin
Dash cayenne pepper
1 cup chopped fresh tomato
2 cups fresh baby spinach leaves

In large pot, heat oil over medium heat. Add onion and bell pepper; cook 5 minutes until softened, stirring occasionally.

Add water, split peas, salt, paprika, coriander, cumin and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 45 to 55 minutes until split peas are tender.

Add tomatoes; simmer, covered, 10 minutes more. Stir in spinach.

Makes about 6 cups soup

Recipe Link:
Vegetarian Lentil Soup with Greens

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Black Quinoa Salad with Radish and Avocado


Here’s a fresh and light veggie quinoa salad recipe. I used black quinoa, but you can use whatever variety you have on hand such as red or white quinoa.

Black Quinoa Salad with Radish and Avocado
1 cup uncooked black quinoa
1 medium yellow or red bell pepper, chopped
1 cup sliced radish
1/4 cup fresh Meyer lemon juice
2 tablespoons extra virgin olive oil
Fine sea salt
Freshly ground black pepper
1 medium avocado, cubed
8 fresh mint leaves, chopped

Cook quinoa according to package directions. Place cooked quinoa in a large mixing bowl; cool slightly. Stir in bell pepper and radish.

For dressing, whisk together lemon juice and olive oil. Pour dressing over quinoa mixture; stir to coat. Season to taste with salt and pepper.

Salad can be served immediately or covered and chilled for several hours. Stir in avocado and mint just before serving.

Makes about 6 cups salad

Tip: Try using a different fresh herb in place of the mint such as 2 tablespoons chopped fresh cilantro or basil.

How to Cook Quinoa
1 cup uncooked quinoa
2 cups water

Place quinoa in a fine mesh strainer. Rinse and drain quinoa. Combine quinoa and water in a medium saucepan. Bring to boiling. Cover and reduce heat to a gentle simmer. Cook 10 to 15 minutes until the water is absorbed and the quinoa is tender. Makes about 4 cups cooked quinoa.

Recipe Links:
Lemon Quinoa Salad with Chickpeas
Quinoa Black Bean Salad
Breakfast Quinoa

Product Link:
ORGANIC BLACK BOLIVIAN QUINOA
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Almond Butter Granola

Here’s a simple, not-too-sweet granola recipe. It’s a mix of oats, almond butter and pure maple syrup. Dress it up with your favorite fresh or dried fruit and a splash of milk. (Shown here with fresh banana and coconut milk.) The combinations are endless.

If using dried fruit, add just before serving. Storing granola with dried fruit can cause granola to soften.

Almond Butter Granola
3 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon fine sea salt
1/3 cup raw creamy almond butter
1/3 cup pure maple syrup
1/2 teaspoon pure vanilla

Preheat oven to 300 degrees. Lightly coat a large rimmed baking sheet (15- x 10-inch) with cooking spray or oil.

Place oats, cinnamon, ginger and salt in a large bowl; stir to mix.

In a small saucepan combine almond butter and maple syrup. Heat and stir mixture over medium-low heat until the almond butter is melted and well mixed with the maple syrup. Remove from heat and stir in vanilla.

Add almond butter mixture to oat mixture; stir well to combine. Spread mixture in prepared baking sheet. Bake 30 minutes, stirring after 15 minutes. Bake 10 to 20 minutes more or until toasted, stirring every 5 minutes.

Let cool completely. Store in an airtight container at room temperature.

Makes about 3 3/4 cups

Kitchen Tip: I used unsalted almond butter. If you use salted almond butter, you may want to omit the 1/8 teaspoon sea salt in the recipe.

Recipe Link:
Great Granola (My first recipe post when I started blogging in 2009!)

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