Berry Green Smoothie Recipe with Baby Kale

Baby kale adds a fresh, green boost to mixed berry smoothies. Made with coconut milk, strawberries, blueberries, banana and fresh greens. (vegan, dairy-free recipe)

Berry Green Smoothie Recipe
3/4 cup cold water
1/4 cup unsweetened coconut milk
1 medium banana, sliced
1 cup frozen strawberries
1/2 cup frozen blueberries
handful of fresh baby kale (1/2 to 1 cup, lightly packed)

Add water, coconut milk, banana, strawberries, blueberries and kale to blender container. Cover and blend until smooth.

Makes 2 servings (about 2 1/4 cups total)

Recipe Links:
Good and Green Smoothies
Spinach and Avocado Green Smoothies

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Chocolate Hazelnut Granola Recipe

All around the globe, people that crave the combination of chocolate and hazelnut are celebrating World Nutella Day. I observed this most delicious holiday by indulging in a bowl of homemade chocolate hazelnut granola. This Nutella inspired granola gets it’s flavor from natural cocoa powder, plenty of toasted hazelnuts, pure maple syrup and virgin coconut oil. The best part? It turns the milk in your cereal bowl chocolatey…that’s reason to celebrate.

Chocolate Hazelnut Granola Recipe
3 cups old-fashioned rolled oats
3 tablespoons unsweetened natural cocoa powder
3 tablespoons virgin coconut oil
3 tablespoons creamy almond butter
1/3 cup pure maple syrup
1/4 teaspoon fine sea salt
1/2 teaspoon pure vanilla
1 cup coarsely chopped hazelnuts (toasted and skinned)

Preheat oven to 300 degrees. Line a large rimmed baking sheet (15- x 10-inch) with parchment paper.

Place oats in a large bowl; set aside.

In a small saucepan combine cocoa, coconut oil, almond butter, maple syrup, salt and vanilla. Heat and stir mixture over medium-low heat until melted and well mixed.

Add warm cocoa mixture to oats; stir well to combine. Spread mixture in prepared baking sheet. Bake 15 minutes; stir. Bake 15 minutes more; stir. Bake 5 to 10 minutes more or until dry and toasted. Stir in hazelnuts. Let cool completely. (Granola will crisp during cooling.)

Store in an airtight container at room temperature.

Makes about 4 cups

More Chocolate Hazelnut Goodness…

 
Chocolate Hazelnut Brownie Bites

Chocolate Hazelnut Bark


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This chocolate hazelnut recipe is part of World Nutella Day. You can see more recipes in the round-ups at Ms. Adventures in Italy and Bleeding Espresso. (This in not a sponsored post, but a nod to the delicious combination of chocolate and hazelnut.)


Kale and Roasted Squash Quinoa Salad Recipe

Quinoa is a staple in my kitchen. It makes a filling breakfast, an easy side dish or a hearty lunch.

My favorite way to use quinoa is to make salads. Simply start with some cooked quinoa (white, red, black- whatever you have on hand) and stir in seasonal vegetables or fruits. Dress with a simple vinaigrette and add some herbs or spice for flavor. That’s all it takes to make a great meal.

My latest quinoa salad creation makes use of colder weather produce. It includes roasted butternut squash, baby kale, apples, and almonds in sherry-orange dressing.

Kale and Roasted Squash Quinoa Salad Recipe
1 medium butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon fine sea salt
freshly ground black pepper
2 cups cooked, cooled quinoa
2 cups fresh baby kale, coarsely chopped
1 large apple, coarsely chopped (such as Honeycrisp, Braeburn, Gala or Fuji)
1/3 cup coarsely chopped toasted almonds or pecans

Sherry-Orange Dressing:
2 tablespoons extra virgin olive oil
2 tablespoons fresh orange juice
1 tablespoon sherry vinegar
small pinch dried thyme leaves, if desired
salt and freshly ground pepper to taste

First, roast the squash. Heat oven to 375 degrees F. Peel and remove seeds from butternut squash; cut into 3/4-inch chunks. Toss chunks of squash with olive oil; sprinkle salt and pepper. Spread in a single layer on a large rimmed baking pan. Bake 15 minutes; stir. Bake 15 minutes more and then check squash for doneness. Squash should be tender and lightly browned when done. If needed, bake 5 to 10 minutes more. Let cool.

Next, combine the salad ingredients. In a large bowl combine cooked quinoa, roasted squash, baby kale, apple and almonds.

Make the Sherry-Orange Dressing. In a jar combine olive oil, orange juice, sherry vinegar, thyme, salt and pepper. Cover and shake well. Pour the dressing over the salad and mix well. Taste salad and add more salt and pepper, if needed.

Makes about 6 cups salad

Note: I used a modest amount of quinoa because I wanted the salad to be mostly produce. If you prefer a salad with more quinoa, add an additional 1 to 2 cups cooked quinoa.

Recipe Link:
Black Quinoa Salad with Radish and Avocado

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Maple and Spice Roasted Almonds Recipe



I love how easy these sweet spiced almonds are to make. Simply coat the nuts with maple syrup, then sprinkle with seasonings like sea salt, cayenne pepper and Chinese 5 Spice Powder.

Five spice powder is a spice blend made up of cinnamon, star anise, anise seed, ginger and cloves. The sweet and fragrant spices pair deliciously with almonds. Bonus: roasting nuts with the spice mix will make your kitchen smell amazing.

Maple Roasted Almonds Recipe with Chinese 5 Spice
2 cups whole natural almonds (not roasted)
2 tablespoons pure maple syrup
1 teaspoon Chinese five spice powder
Dash cayenne pepper
1/4 teaspoon fine sea salt

Preheat oven to 300 degrees. Line a large rimmed baking sheet (15- x 10-inch) with foil. Coat foil lightly with cooking spray.

Place almonds in a small bowl. Drizzle with maple syrup; stir to coat. Sprinkle with Chinese five spice powder, cayenne pepper and salt; mix well.

Spread mixture in a single layer in prepared baking sheet. Bake 10 minutes, stir. Bake 10 to 15 minutes more or until almonds are toasted and glazed, stirring every 5 minutes.

Let cool completely. Store in an airtight container at room temperature up to 1 week.

Makes 2 cups

Recipe Link:
Maple Almond Granola

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