Mango Coconut Water Smoothies


I woke up this morning craving a smoothie. Maybe it’s because I’ve spent the last week making some of my favorite smoothie recipes like Chocolate Almond Smoothies and Good and Green Smoothies.

Oh, did I mention I was making them on camera? Add a video camera to the mix and making a smoothie turns into a several hour process. It’s fun though. I’m trying to learn more about shooting and editing video. I figure the more videos I do the more I’ll learn. Look for the videos to be posted in the next few days. In the meantime, here’s a simple smoothie recipe featuring coconut water, mango and strawberries. It has a slushy consistency and is really refreshing. The best part is it only took me 5 minutes to make since no filming took place during the making of this smoothie!

Mango Coconut Water Smoothies
3/4 cup coconut water, chilled
1/4 cup orange juice, chilled
1 cup fresh or frozen mango chunks
1/2 cup frozen strawberries
1/2 cup ice cubes

Add coconut water, orange juice, mango chunks and strawberries to blender container. Cover and blend until smooth. Add ice cubes; cover and blend until slushy. Pour into 2 glasses.

Makes 2 servings

Tip: Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk. (Although coconut milk would be delicious! If you try it, let me know how it turns out.)

Recipe Links:
Super Berry Freeze

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Good and Green Smoothies

Yup, you guessed it. Spinach is the “green” in this green smoothie recipe. Skeptical about sipping your leafy greens through a straw? I was too when a friend suggested I try a spinach smoothie. Several bags of spinach and lots of blending later and I’m hooked on the tasty green drinks!

Here are a few tips for adding greens to your morning smoothie:

  • If you’re new to green smoothies, try a spinach fruit smoothie recipe. Spinach is mild and has a fresh flavor so it tastes great in smoothies.
  • Already love spinach smoothies? Try adding other greens like the leaves of kale, Swiss chard or romaine lettuce.
  • Any greens you use should be very fresh and cleaned well. Even “prewashed” greens should be rinsed before using.
  • Blend well. Greens should be completely liquefied into the smoothie.

Good and Green Smoothies
1 cup unsweetened soymilk, almond milk, orange juice or water
1 medium banana, sliced
1/2 medium mango, cubed
2 cups fresh baby spinach
1 cup ice cubes
Agave syrup or other sweetener

Add soymilk, banana, mango and spinach to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth. Taste for sweetness. Add agave syrup if needed; cover and blend to combine.

Makes 2 servings

Video Recipe:

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