Simple Tomato Soup

Lately, I can’t seem to get enough soup. Maybe it’s because the subzero temperatures and snowy, icy roads have left me stuck at home. Good thing all it takes to make a homemade winter tomato soup is pantry basics like onion, garlic, canned tomatoes and good olive oil. (Oh, and some fresh basil…everyone has that on hand, right?)

Simply saute onion and garlic in olive oil until softened. Then add the onion mixture to a blender along with canned crushed tomatoes and fresh basil. Return to the pot along with some water and let simmer until the soup is reduced and the flavors are blended. That’s it. Simple tomato soup that’s ready to eat in about 30 minutes.

This isn’t fancy tomato soup. I wouldn’t serve it at a dinner party…but I would gladly dunk my favorite sandwich in it and call it dinner. Especially if I don’t have to leave the house.

Simple Tomato Soup
1 tablespoon extra virgin olive oil
1 cup coarsely chopped white or yellow onion
2 cloves garlic, sliced
1/8 teaspoon crushed red pepper flakes
1 can (28 ounces) crushed tomatoes
6 large fresh basil leaves
1/2 teaspoon coarse salt
2 cups water
Freshly ground black pepper
Sweetener, such as sucanat or organic cane sugar
Garnishes: chopped fresh basil, extra virgin olive oil

In large pot, heat oil over medium heat. Add onion, garlic and red pepper flakes; cook and stir 5 to 8 minutes until onions are softened but not browned (reduce heat to medium-low, if necessary). Remove from heat.

In a blender container combine cooked onion mixture, tomatoes, basil leaves, salt and 1 cup of the water. Cover and blend until smooth. Pour blended tomato mixture into pot; stir in remaining 1 cup water. Bring to a boil; reduce heat and simmer, uncovered, 15 to 20 minutes until soup is desired consistency. Taste for seasoning. Add freshly ground black pepper and additional salt, if needed. If the soup tastes too acidic, add a teaspoon or two of desired sweetener. Garnish each serving with chopped fresh basil and a drizzle of olive oil.

Makes about 5 cups soup.

Chocolate Almond Smoothies

Craving a treat but don’t want to break the calorie bank? Try this chocolate almond smoothie recipe. It tastes like a shake, but has the goodness of smoothie ingredients like banana, almond milk and almond butter. Cocoa powder provides a chocolate fix, while pure maple syrup adds a touch of sweetness. Sip on this, and skip the ice cream.

Chocolate Almond Smoothies
1 cup unsweetened vanilla or original almond milk
2 medium bananas, sliced
2 tablespoons almond butter or 20 raw almonds, chopped
1 tablespoon unsweetened cocoa powder
1 tablespoon pure maple syrup or agave syrup
1 cup ice cubes

Add almond milk, bananas, almond butter, cocoa powder and maple syrup to blender container. Cover and blend until smooth. Add ice; cover and blend until smooth.

Makes 2 servings

Video Recipe:

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Super Berry Freeze

Does the heat of summer make you crave an icy treat? Skip the ice cream and whirl together a fruity slush! This icy fruit smoothie recipe is packed with antioxidants from pomegranate juice and blueberries. Adding coconut water makes it extra refreshing (and hydrating) while keeping calories in check.

Super Berry Freeze
3/4 cup coconut water, chilled
1/4 cup pomegranate or acai berry juice, chilled
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 cup ice cubes
Honey or agave syrup

Add coconut water, juice, blueberries and strawberries to blender container. Cover and blend until smooth. Add ice cubes; cover and blend until slushy. Taste for sweetness. Add honey or agave syrup if needed; cover and blend to combine. Pour into 2 glasses.

Makes 2 servings

Clean Food Tip: Coconut water is the liquid from young, green coconuts. Coconut water is naturally fat-free and full of electrolytes like potassium. Be sure to use coconut water for this recipe, not coconut milk.

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